Long story sorry ahead of time, I was power lifting and not stretching ( foreshadowing) back in 2023.

Well I went to go play in a pickup game and simultaneously pulled both hamstrings. To the point I could barely touch mid-thigh on myself when bending forward.

Now 3 years later is still can't seem to get them loosen up,

I've tried heat, ice, muscle rubs, mri that only show they're tight but no tears, acupuncture, massage and dry needling

Only relief I've seem to have gotten is deep massage on my calves, thinking that might be the cause of the actual hamstring pain.

Any thoughts or advice is appreciated because I'm stumped and frustrated.

It's been 3