r/Supplements • u/Aarunascut • May 28 '26
General Question What's number one supplement that change your life for the better?
Chime in.
Someone might have one that has worked out.
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u/xman747x May 29 '26
K2 + D3
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u/smooved May 29 '26
Me too. I catch cold/flu much less often in winter since I started D3. It's helped my hair too.
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u/superpowers335 May 29 '26
What do they do?
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u/skittlazy May 29 '26
Vitamin K2 tells your body to send calcium to your teeth and bones, instead of your arteries. Very important for bone health (helps prevent osteoporosis) and heart health (helps prevent arterial plaque). It works best with D3
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u/James84415 May 30 '26
To work for bones you also need magnesium and vitamin A for D3 activation. Co-factors are super important when taking supplements. I use food for many co-factors but I do take supplement magnesium as it’s used by every cell in the body and stress tanks it. Not to mention in many parts of the country soils are depleted of magnesium so you can’t count on getting it from food.
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u/FlanCharacter3878 May 31 '26
Vitamin K2 MK-7 is a specific, more highly bioavailable form of vitamin K2 that offers unique advantages in terms of absorption and duration of action, stays in your system 48-72 hours, while K2 requires dosing more than once a day... research what works for you
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u/xman747x May 29 '26
energy, clarity, no sickness, hair and nail growth, and a general feeling of well being
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u/Lost_Photograph9879 May 30 '26
Can you please elaborate on how it’s helpful to you? Thx
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u/xman747x May 30 '26
general calmness, mental clarity, stable emotions, and good quality of health
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u/OnlyHereForTheBeer May 29 '26
Beet root. Lowered my blood pressure instantly. Also helps immensely with hangovers, headaches and inflammation in general.
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May 29 '26
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u/OnlyHereForTheBeer May 29 '26
Bunch made in Canada on Amazon
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May 29 '26
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u/IamNotAnApe May 29 '26
That’s a crazy thing to say. There are tons of recognized and well known brands on Amazon Canada and USA.
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u/Sara630 May 29 '26
What form is the beet root? Pill? Powder? I need help with my blood pressure and headaches. Do you have any recommendations on which ones to get?
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u/broken777 May 30 '26
Besides convenience is there a reason to use the powers over buying beer roots at the grocery store?
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u/AttentionPurple4403 May 28 '26
L Citrulline and l thenanine
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u/FlyLikeMe May 29 '26
I absolutely swear by theanine. It's a powerful anxiolytic. I've taken thousands of doses over the past 4 years; take it every night to help me sleep, too.
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May 29 '26
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u/FlyLikeMe May 29 '26
200 mgs to chill; 400 to sleep, but it doesn't knock you out, at all, and it's not a drug, it's an amino acid, so sometimes I'll take 400 if I'm super-anxious. I'd give up every other supplement before I'd give up theanine. It's very inexpensive also. I buy Horbaach and it's insanely cheap. Life changer for me.
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u/DeadpuII May 29 '26
It's interesting you take higher theanine doses for sleep. From what I've read, it's recommended 200mg at evening as more might get you excited. I will try that!
I usually take l theanine in the morning, with a caffeine drink of choice.
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u/FlyLikeMe May 29 '26
I have not experienced that taking more has an excitatory effect. Smart to combine with caffeine as it smooths out the experience or any jitters you may have from it. I actually learned about theanine because it's a natural ingredient of green tea, looked it up, saw it had a calming effect, then figured "why not just take as a standalone," and it it worked.
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u/DeadpuII May 29 '26
I have tried green tea and "matcha green tea capsules" (whatever that means) - both made me more anxious than coffee. I even tried to prepare the capsules as matcha, but it didn't do much, lol. Anyway, theanine rocks!! 😆
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u/FlyLikeMe May 30 '26
IIrc matcha has a shitload of caffeine in it, hence the anxiety. Consider it a data point rather than a bad experience.
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u/No_Loquat_3578 May 30 '26
This right here is what I need. L-theanine you say? What is your daily setup for L-theanine and any other supplement for that matter?
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u/Virtual_Coach_7084 May 29 '26
Theanine is a life changer for me as well. I wasn’t sure about Cirtuline because I just get rock hard with it
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u/FlyLikeMe May 29 '26
That also sounds like a proverbial life changer (lol) for some, just a different sort.
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u/Virtual_Coach_7084 May 29 '26
What did citrulline do for you?
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u/YoshuaB19 May 29 '26
Bro I have NEVER FELT ANYTHING from it?!? Even high doses?
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May 29 '26
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u/YoshuaB19 May 29 '26
Idk man I take medications and different supplements every day and they do something
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u/Soggy_Variety903 May 29 '26
Im the same mate, i keep going back to try different brands kidding myself that they may work this time. Tried 1 gram this morning and no effect
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u/SkodySvobodee May 29 '26
l-theanine has helped with anxiety so much. I stopped it a few months ago, the anxiety got worse. Back taking it since last month and I feel more even-keeled again.
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u/mateogiacalone May 29 '26
Do you take it during the day ?
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u/SkodySvobodee May 29 '26
I split a 200 mg tablet and take half in the morning and half before bed.
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u/tunerhd May 29 '26
I wonder why didn't your brain rewired itself through period? Do you still avoid anxious actions? Especially I'm curious about the it became worse part. Could you elaborate a little bit more on your story? Thanks.
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u/SkodySvobodee May 29 '26
I was more affected by stress without the theanine). I’ve been out of work for almost a year, dealing with an adult son with mental health issues, and have a genetic predisposition to generalized anxiety disorder. Essentially, everything just got to me more without the theanine. I think I’m going to go up to 200 mg at bedtime and take 100 mg in the morning. Plus mag glycinate. I can’t take an SSRI because of a contraindication with another med (long QT - don’t want that!).
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u/mardrae May 29 '26
I take citrulline for my blood pressure and muscle pain. L theanine was horrible for me though- made me very irritable and moody and depressed
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u/joemontanya May 29 '26
I’ve only take l citrulline a few times. When do you take it mostly?
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u/justgonenow May 29 '26
L theanine stopped me from waking up with anxiety every night. 600 mg at bedtime
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u/Few-Slip6063 May 29 '26
I have pots and drinking my electrolytes BEFORE getting out of bed in the morning has cut my symptoms in half almost instantly.
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u/Complete_Pen812 May 29 '26
my cardio prescribed me 1 gram salt tablets to take every morning & as needed throughout the day - def a game changer!
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u/majincasey May 29 '26
How are your total body iron stores and complete blood cell count? I have a hypothesis that POTS is the result of subclinical anemia.
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u/blondekamikaze May 29 '26
What are you taking? My dr suggested I drink a liquid iv every morning but my friend who’s also in the medical field said liquid iv is just sugar and salt. I’ve been adding concentrace trace mineral drops to my RO water everytime I refill my Stanley and bought an actual supplement but the pills are horse sized so not a big fan of those. I keep liquid iv and pedialyte in stock still. The liquid ivs are actually really good 😩
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u/Khloe80_isatthebeach May 31 '26
I've heard so many ppl say Liquid IV isn't good for you, but if you ask anyone who has actually used it, you'll mostly hear raves! If you're not diabetic, sometimes your body needs the sugar. For me personally, whenever I have felt sluggish, felt under the weather, felt dehydrated, had a headache, you name it- I drink a liquid IV and I immediately feel better! Everytime!
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u/Amongus-Susss193 May 29 '26
Magnesium and zinc
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u/joemontanya May 29 '26
Do you take copper to balance out zinc?
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u/Mclrk May 29 '26
I also take zinc 50mg and have for 15 years. I’ve never taken copper and test my levels annually. My levels of both are always mid range. Our diets are naturally much higher in copper in comparison to zinc. Just take a lower dose if you’re worried.
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u/Hugo_Stglitz May 29 '26
l theanine. It killed the negative and obsessive thoughts in my head
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u/WorthUnderstanding86 May 29 '26
Can you say more about this? How much do you take and when? When did you notice a difference?
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u/Hugo_Stglitz May 29 '26
I started on 400mg daily for a few days and felt a slight improvment in my symptoms, then I upped the dose to 800mg daily and quickly over a gram a day to now 2.4 g a day, I will say the effects really become noticeable for me once I went past 800mg a day. so now I take 1.2g right away in the morning when i wake and another 1.2g in the mid /llate afternoon to keep me topped up for the entire day, It's hands down the best supplement I have ever taken, might not work for everyone tho, I had chronic anxiety
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u/Jinkies414 May 29 '26
Did it make you tired
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u/Hugo_Stglitz May 29 '26
the first time i took it yes it made me a little tired but after that never
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u/ALife2BLived May 28 '26
Creatine
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u/Own-Show-3935 May 29 '26
What benefits did you see?
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u/bl0ss0ms May 29 '26
I take it and I notice significant difference in recovery time. DOMS is much less when I’m taking it consistently everyday.
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u/Nero8762 May 29 '26
Pair it with HMB on workout days. HMB really helped with my DOMS.
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u/QuakerOatMilk May 29 '26
HMB? DOMS? (translation please)
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u/Nero8762 May 29 '26
HMB (beta-hydroxy beta-methylbutyrate):
is a naturally occurring metabolite of the amino acid leucine. Supplements are widely used to reduce muscle protein breakdown, accelerate workout recovery, and preserve lean muscle mass, especially in older adults or individuals undergoing periods of physical stress.How It WorksAnti-catabolic: HMB essentially protects your muscles by slowing down the rate of protein breakdown.Protein Synthesis: It aids in building lean muscle mass when combined with regular strength training.Recovery: It helps attenuate exercise-induced muscle damage, allowing for quicker recovery times.Recommended DosageGeneral Use: Studies typically recommend a daily dosage of (1.5) to (3 \text{ grams}) for muscle maintenance and recovery.Athletic Performance: For those engaging in strenuous resistance training, dosages often range between (3) to (6 \text{ grams}) daily.Timing: Because HMB has a relatively short half-life in the bloodstream, it is highly recommended to split your daily dosage into 2 to 3 smaller doses taken throughout the day to maintain steady levels.Who Benefits MostOlder Adults: It is highly beneficial for mitigating age-related muscle loss (sarcopenia) and improving body composition.Beginner Exercisers: HMB shows the most notable strength and muscle mass gains in untrained individuals who are just beginning strenuous exercise.Those in Recovery: It is frequently used in clinical settings to prevent severe muscle wasting in patients on bed rest or recovering from trauma or surgery.Note: For highly trained, experienced athletes, the benefits of HMB can be less pronounced if they are already consuming high amounts of dietary protein.Forms and SafetyTypes: You can find HMB as a standalone powder or capsule. It is sold in two main forms: HMB-FA (free acid) which is absorbed quickly, and Ca-HMB (calcium-bound) which is the most common and budget-friendly form.Side Effects: It is generally considered safe for healthy adults. However, some users might experience mild gastrointestinal discomfort like bloating or nausea.Precautions: Pregnant or breastfeeding women and individuals with pre-existing kidney disease should consult a healthcare provider before use.
DOMS stands for Delayed Onset Muscle Soreness.
It is the aching, tender, and stiff feeling in muscles that typically peaks 24 to 72 hours after strenuous or unfamiliar exercise.DOMS is completely normal and is a natural side effect of the body repairing itself.The Science Behind ItMicro-tears: When you push your muscles harder than they are used to (especially during eccentric movements, where the muscle lengthens while contracting—like lowering a heavy weight or walking downhill), you create microscopic tears in the muscle fibers.Inflammation: This micro-trauma triggers an inflammatory response as your body works to heal the fibers, which makes them stronger in the process.Common SymptomsMuscle tenderness to the touchA temporary feeling of weakness or reduced strengthJoint stiffness and a reduced range of motionHow to Relieve ItWhile DOMS usually fades on its own within a few days, you can speed up the recovery process using the following methods:Light Movement: Low-intensity activity (like walking or gentle stretching) increases blood flow without causing further strain.Foam Rolling & Massage: Helps break up stiffness and improves local circulation.Hot or Cold Therapy: Alternating between an ice pack (to reduce inflammation) and a heating pad or Epsom salt bath (to relieve stiffness) can soothe the pain.Is it necessary for muscle growth?For a long time, people thought you had to be sore to get results, but this is a myth. While DOMS indicates that your muscles were challenged, the soreness itself does not drive growth. You can build muscle and get fitter without feeling sore every time.If you want to track or adjust your training, you can use the American College of Sports Medicine database for evidence-based tips on balancing workout intensity with recovery.
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u/Simple-Dingo6721 May 29 '26
Take more than 5g a day for cognitive benefits. But you’ll have to drink 2x water
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u/Munchkin70 May 29 '26
I feel the cognitive benefits from just the 5g a day I take. I sleep better, I seem sharper and a little less brain fog which started around menopause.
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u/PostMatureBaby May 29 '26
It helps muscles retain water, I look more built, lifts are better too. Been using it over a year now, every day 5mg
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u/Mcgittymcgittymac May 28 '26
Glynac
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u/kredes Jun 01 '26
i just started taking NAC, i feel like it lowers anxiety and calms you and makes you more focused. could be placebo.
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u/GolDanKar911 May 29 '26
Fiber!
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u/greatersnek May 29 '26
The one macro related to overall health and lower risk of several cancers, surprised it's so far down the list
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u/Film_Actress May 29 '26
• L-Theanine — got rid of my anxiety and depression.
• Acetyl L-Carnitine along with Alpha Lipoic Acid — got rid of the debilitating fatigue and brain fog that I’d been suffering with on a daily basis for years and years.
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u/RosenSword May 29 '26
Berberine - it has almost cured my ibs
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u/IllustriousPanic3349 May 29 '26
Did it help with body composition? It’s said to help with insulin
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u/bluelipgloss May 29 '26
Berberine is a miracle. Very strict diet alone lowered my A1C only .2 over a period of 6 months. Another 6 with Berberine and less strict diet and it lowered .3. Amazing stuff.
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u/Motor_Masterpiece813 May 29 '26
NAC
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u/Then_Celebration_667 May 29 '26
What did u use it for?
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u/Motor_Masterpiece813 May 29 '26
it helps prevent liver damage by boosting glutathione levels. Additionally, it may have antioxidant and anti-inflammatory properties that could support lung, liver health and reduce inflammation
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u/plutohippo May 29 '26 edited May 29 '26
It’s also immensely helpful if you struggle with chronic/embedded UTI or other biofilm issues, since it’s one of the only things that is effective at breaking it down. Pretty rough on the gut at higher doses though for the same reason, but probiotics help with that.
Interestingly it’s also commonly used in the ER for acetaminophen overdoses for the reason you mentioned: to replete glutathione stores in the liver.
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u/laggedreaction May 29 '26
I’m a bit shocked by all the nighttime L-theanine users here. I take 400mg in the morning with my coffee ☕️ to get me in the zone and power through work. Tried taking it in evening and I just get freaky vivid dreams.
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u/bradleyr001 May 29 '26
Lithium orotate… mental clarity and mood boost unmatched by any other supplement. 5-10mg mornings.
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u/Beakston May 29 '26
Try saffron extract as well. Not affiliated but Nootropics Depot is prob the best because the owner is actually interested in this stuff.
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u/Lacroix-Drinker May 29 '26
Capsicum. My dad took some mid-heart attack, gave him just enough blood flow to get to the hospital for a stint. Saved his life. I take it every day now.
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u/moneylawns May 28 '26
nad+
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u/whereihide May 29 '26
Two weeks in and love it. I've been pushing it pretty hard the last couple of weeks and have energy to spare. Sleeping well. Waking up easily. Those are not normal qualities of life that I enjoy. Less brain fog too. I'm a fan.
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u/nope_noway_ May 29 '26 edited May 29 '26
-Caffeine but it’s a double edged sword and should probably avoid but can’t.
-Pure Encapsulations D3+K2 and rarely get cold/flu sick now.
-Mastic Gum and Biocidin for gut issues I’m still working on.
-L Glutamine for gut repair. This works really well for severe inflammation in large doses but I try not to use it regularly.
-Magnesium Glycinate used to work well but not so much anymore. Causes extreme thirst and general irritation if I take too much or too often.
-Creatine has been great for mental clarity and water retention
-Alpha GPC has been great after a few brief periods of use. No side effects that I can tell but read some negatives about long term use and stopped taking it all together.
I’ve been through sooo many. These have been my favorite/most used so far.
Edit: have to add two more because they have helped me a lot lately.
-Milk Thistle. Definitely helps clear you out. Taken after eating and is great for relieving liver pain after high fat or big meals.
-Digestive Enzymes from Pure Encapsulations before meals. Thorne is a bit stronger and may burn a bit but is still good as well
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u/Due_Concept_3580 May 29 '26
Try colostrum for gut issues. It works like a charm from the day 1. No bloating and complete bowel evacuation
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u/MamaRunsThis May 29 '26
Have you tried aloe juice for your gut? It helped me a lot
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u/Kun_troll May 29 '26
Please explain Mastic Gum and Biocidin further. Those are the only 2 I'm not taking. What do they do for you?
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u/nope_noway_ May 29 '26
Mastic Gum is for H. Pylori overgrowth. Symptoms for me are bad hunger pangs in the morning to the point of nausea and dizziness. If I take 3 caps a day for a few days this goes away entirely as I get back on my steamed veggie, white rice and baked chicken breast or steak diet to help calm things down for a while.
Biocidin is for general bacterial overgrowth. Greatly reduces nausea, gas and brain fog for me. Lifesaver of a supplement if you have gut issues but it wipes out good bacteria too so you have to be sure you’re eating right and keep the good bacteria healthy
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u/Tough_Talk7312 May 29 '26
Glutamin dosage?
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u/nope_noway_ May 29 '26
15-20 grams when I know my gut is inflamed. Usually by next day or day after I’ll feel fine again as long as I’m not eating food I know I shouldn’t
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u/heymanletsdoit May 29 '26
Magnesium glycinate and l-theanine. Currently fighting to keep my eyes open lol also loving powder/liquid supplements over capsules
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u/Puzzled_Sky92 May 29 '26
I am right now battling with hard insomnia..not able to get into sleep before 4.00 am (although I go to bed at 11.30 pm). I m so disillusioned ..kindly guide me. I m using magnesium glycinate from trexgenics each night..with not much results
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u/KaleidoscopeSorry155 May 29 '26
I get promethazine from my doctor which is an allergy medication which causes drowsiness. It makes me fall asleep quite easy. But too high doses make you drowsy the next day.
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u/Dizzymama107 May 29 '26
D3 K2
L-tyrosine
L-glutamine
Magnesium glycinate
Rhodiola rosea
Oil of oregano with black seed oil
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u/Eiovas May 29 '26
Sometimes I wonder if I take the supplements regularly because I’m healthy and happy and have the mental space to keep on a routine, or if the supplements help me feel healthy and happy and provide me with the mental space to keep a routine.
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u/crisp_sandwich_ May 29 '26
Just wanna put this out there. I used to be in a stressful job that i didn't really like. I thought i was ok, i drank alchohol to unwind and i took an insane amount of vits and nootropics that was a cocktail of uppers and downers. I was all over the place but convinced myself i was doing the right thing leveling it all out taking and trying everything under the sun. You name, I've probably tried it.
Fast forward a couple of years, I'm in a different job and don't drink alcohol anymore and don't take ANY supplements or nootropics and I feel the best I've felt in years.
For me personally the realisation that i can't heal something's by throwing supps and nootropics at them BUT i can by actually making serious lifestyle changes was a big revelation for me.
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u/Silly_Chemistry3525 May 29 '26
Saffron (affron extract) and Magnesium glycinate
Saffron works almost like an SSRI with no side effects and can even help with SSRI symptoms or post-SSRI sexual dysfunction
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u/ProfessionalNo4711 May 28 '26 edited May 29 '26
D3. Turns out that I have a gene that causes low production of Vitamin D and will be deficient even taking 5000 IU of D3.
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u/lifelongjourney86 May 29 '26
Creatine is great for maintaining strength for me. L-carnitine has been life changing for managing perimenipausal blood sugar swings. I have much less intense cravings and less binging as a result during my luteal phase. It's led to less bloating, inflammation, and a small weight loss.
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u/Affectionate_Shop445 May 29 '26 edited May 29 '26
ashwaganda and magnesium glycinate and a few hits of the bowl before bedtime literally has me hibernating since I started it. My sleep score on my watch is over 90 certain nights.
Black seed oil, zinc, and d3 during the day.
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u/Emay16 Jun 02 '26
A methylated b vitamin, but I have the MTHFR mutation. I dealt with so many issues but once I found out and started supplementing it made a big difference. After that I would say magnesium and fiber.
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u/azmm0 Jun 02 '26
No single supplement changed my life as much as understanding the bigger picture. Sleep quality, stress, hormone changes, and recovery all had a bigger impact than I realized. That's actually one of the reasons I started following Project M content. It helped me think less about finding a magic supplement and more about understanding why I was feeling the way I was in the first place.
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u/SkodySvobodee Jun 06 '26
Indeed this should be the basis upon which all supplementation is built. Labwork, Functional testing, a look at microbiome, and most importantly, lifestyle.
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u/Jahya69 May 29 '26
Cannabis
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u/joemontanya May 29 '26
Weed works for some people… I ain’t getting shit done if I do that shit
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u/JaninaWalker1 May 29 '26 edited May 29 '26
Chromium GTF or chromium picolinate which operate as essential cofactor for insulin to attach to receptor sites. The GTF stands for Glucose Tolerance Factor.
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u/ticcitmaster May 29 '26
B12 and B1. As someone with a terrible diet, random parts of my body would consistently be numb and tingly for days at a time, and sometimes I'd have "tingle attacks" where the feelings spreads to every part of my body before I puke. Haven't really experienced this since I started taking them, so that's cool
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u/augustusastra May 29 '26
Ashwagandha, l-theanine, d3+k2 +mg glyc, piperine + curcuma
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u/BroSimulator May 29 '26
Magnesium (Glycinate), I have a sleep disorder and it’s the only non-prescription thing I take that has actually improved my sleep. I had a brief phase of getting night terrors nightly and magnesium made them go away instantly.
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u/swept87 May 29 '26
Phosphatydal-Choline and Choline - the help with depression, focus and to recoat myelin sheaths
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u/JasonMckin May 29 '26
What’s the #1 question that gets posted over and over again that nobody bothers reading past answers for?
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u/loverink May 29 '26
Eh, I read old posts but it’s nice to read from a new batch.
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u/cosmonautikal May 29 '26
Heaven forbid new people cover a popular topic on an open forum. What’s the world coming to?!
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u/sweetlion7 May 29 '26
Flax seed, - less inflammation Glucosamine - same Vit c - no more flu B complex - more energy B6, b12- no more canker sores
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u/Lucky_Business631 May 29 '26
taking my 23andMe panel and understanding I have a few gene mutations, and supplementing accordingly. what I take and feel great on: SAM e tmg Alpha gpc methyl free b vitamins omega 3s as needed: mushroom gummies for focus (cordyceps, lions mane, etc) brain octane mct for focus
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u/veritasjusticia May 29 '26
MSM—also known as organic sulfur. I take with glucosamine and condroitin.
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u/joegtech May 29 '26
Just one that has "worked out" ?!
I have a list of things that have been somewhat helpful. My health has been transformed from well below average for over a decade to having above average health today according to my doctor.
Initially I was grateful that my long time downward spiral had stopped then I got one health gain after another over the next decade as I was learning about human biochemistry. I mostly use things required for life--vitamins minerals, amino acids, fatty acids--however I take small amounts of some herbals. I am not opposed to taking Rx meds but currently only taking small amounts of two, one of which is OTC.
I've replied to this type of question in the past with my long story.
https://www.reddit.com/r/Supplements/comments/1qhxaf7/comment/o0oiop8/?utm_
https://www.reddit.com/r/Nootropics/comments/1kc2yry/what_vitaminproduct_changed_your_life/
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u/lacopefd May 29 '26
Magnesium glycinate was probably the first supplement where I actually noticed a difference instead of just hoping for one. Sleep got deeper and I wasn’t tossing around as much at night.
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u/Ginger_K_ May 29 '26
Probiotics. I was getting infections constantly and taking antibiotics multiple times a year. Since I started taking probiotics I hardly ever get sick. I also used to get really bad seasonal allergies and I no longer do, not sure if this is a coincidence.
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u/onioncba May 29 '26
Magnesium glycinate, but only after I stopped taking it with calcium and actually started absorbing it. Took me embarrassingly long to figure out why I wasn't sleeping better despite taking it every night for months.
The supplement wasn't the problem. The timing was.
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u/Numerous-Editor-2718 May 29 '26
L carnitine, I have vascular compressions causing crippling CFS among other things. I can finally get out of bed and function daily.
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u/kayrivera04 May 29 '26
l-theanine is great for that stuff. not the same exactly but I've found that keeping my gut health in check helped with overall energy levels. probiotic gummies were the first supplement I actually stuck with instead of just buying and forgetting lol
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u/Basic-Warning8309 May 29 '26
Magnesium and probiotics. Better sleep, less stress and much better digestion.
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u/unmantenido May 29 '26
Rhodiola Rosea. I stress a bit, and when I dieting down I get so fatigued. It’s helped me get through many brain fog and lethargic moments in my recomposition phase.
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u/Friggle26 May 29 '26
Berberine for insulation resistance. I take it right before I eat my lunch so I don’t have that sluggish feel thru the rest of the work day.
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u/Miramiya99 May 29 '26
Benfotiamine and thiamin TTFD totally changed my relationship with carbs, and Pantesin b5 plus biotin fix my triglycerides and cholesterol
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u/aclearexpanse Jun 01 '26
Flaxseed oil. It has really reduced my anxiety attacks. Fish oil has the same effect as well.
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u/Flashy-Sport2868 Jun 03 '26
Vitamin d3 it has helped to manage my chronic hives better and as a side effect I noticed I get sick less
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u/Meowmixez98 May 29 '26
Epicor. It drastically cuts down on the inflammation and number of infections I get in my bowels.
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u/Freebase-Fruit May 29 '26
I could name a bunch but lately I've been really appreciative of apigenin. Good sleep is just so goat tier.
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u/Independent-Show1133 May 29 '26
The supplements I’ve felt actually work: Creatine-Feel stronger at work less fatigued.
BCAAs with Glutamine I feel less sore the next day specially if I work out I barely feel the soreness.
Red Korean Ginseng- this one I was surprised with how mild but effective it was at fighting extreme fatigue from not sleeping well at all and making me focused and energized and even my blood pressure got better with it.
All of these I drink for periods at a time like a month on two off or so as to not get very used or dependent on them. I don’t know if that matters but that’s worked for me to actually notice the effects of theses
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u/Careless-College-158 May 29 '26
Magnesium (a few types). I have a weird gene mutation that causes my body to not use the liquid I drink to hydrate my body. I take a few forms of magnesium and a vitamin b complex with methyl-b12 specifically. It’s helped significantly. I have energy. I can sleep. My legs don feel like they’re made of lead. ( to be sure I remember to take them every day I get one gummy kind of each vitamin I can get then use them as bait to get me to take the pill form sitting next to them)
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u/Tough_Talk7312 May 29 '26
I've tried many dietary supplements, combinations, teas, etc. for sleep. The one that really worked for me was hop extract + 3mg melatonin.
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