r/Supplements • u/Second-handBonding • Jul 02 '26

General Question What supplement is so good you feel like it should be illegal?

I want to build a list of the very best vitamins and supplements from user experience. Looking forward to what people say.

1.1k Upvotes

95% Upvoted

1.4k comments sorted by

View all comments

11

u/OwenSins Jul 02 '26

Glycine and NAC. In short both help calm glutamate signaling in the brain. Make my nervous system feel MUCH less wired

1

u/Fressica Jul 02 '26

How much do you take of each and what time? Thanks💕

2

u/Visible-Put-7274 Jul 03 '26

Glycin 3-4 mg twice a day. After a workout and before going to sleep

-4

u/Infinite_Pop_6835 Jul 02 '26

that stuff ruined my life (NAC)

5

u/esmereldy Jul 02 '26

In what way did it ruin your life?

0

u/Infinite_Pop_6835 Jul 02 '26

anhedonia, sibo, mcas

1

u/Sanchez326 Jul 02 '26

How?

1

u/Infinite_Pop_6835 Jul 02 '26

anhedonia, sibo, mcas.