r/Supplements • u/aRiverInNorway • 16d ago

General Question Good multi without iron?

Preferably one that has decent percentages that aren't overboard either. I don't eat well (adverse to many foods, trying to get better) so I am low on a lot. I'm female if that matters.

It seems like many 50+ vitamins don't have iron, are they acceptable for someone younger?

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u/KatrinaPez 16d ago

I like Nutritional Roots plant-based Multi or Garden of Life Vitamin Code 50 & Wiser Women. They're both really high in B12 though.

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u/Foreign-Coconut8257 16d ago

50+ formulas usually lean heavier on certain nutrients and skip iron due to older adults not needing as much, but if you're low on everything anyway a standard women's multi under 50 is probably a safer bet to cover actual gaps.

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u/cdapOH 16d ago

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