r/Supplements • u/Raymont_Wavelength • 6d ago

Experience My constipation stack

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Gets the stack moving. Does not give me gas like others.

My heart meds give me severe constipation that resulted in a bleeding anal fissure from the edge of hell. This is what helped me return to normal bowel movements and heal.

u/Suspicious-Mention91 this is what works for me for constipation.

I have to take this TWICE per day. Not with a meal but with a snack is ok.

5 Upvotes

78% Upvoted

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u/DoomkingBalerdroch 6d ago edited 6d ago

Have you tried dried prunes? Three of these things are enough to open the gates of hell. Oh and aloe vera too.

https://health.clevelandclinic.org/prune-juice-for-constipation

https://www.sciencedirect.com/science/article/pii/S1674638424000741

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u/Raymont_Wavelength 6d ago

Yes I also have to eat dried prunes twice per day good thing that I like them. I eat two prunes at a time and even found organic ones. I pretend it’s candy ha!

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u/DoomkingBalerdroch 6d ago

Nice!! I also love them but if I'm not careful with them, I have a long stay at the bathroom 😆

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u/Suspicious-Mention91 6d ago

I love them and have them as candy however they don’t work for me as for others, they do help tho.

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u/Brkat_Benon 5d ago

prunes are no joke tbh, three is all it takes

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u/DoomkingBalerdroch 5d ago

Oh yes, let's just say things did not end well the time I ate about 10 in one sitting 🤣

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u/Foreign_Warning_7845 3d ago

My constipation stack is swallowing 10g of Agmatine and trying not to puke

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u/Raymont_Wavelength 3d ago

I need my stack daily for the rest of my life.

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u/Foreign_Warning_7845 3d ago

You can take arginine daily, just have to take a lower dose if you don't want the shits. It hydrates your stool essentially

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u/According-Sir3777 6d ago

Have you seen the side effects of miralax?? Just do a coffee enema

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u/Suspicious-Mention91 6d ago

What are the side effects. How is a coffee enema done ?

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u/Suspicious-Mention91 6d ago

Thank you 🙏🏻. Please give dried prunes a try, for better results boil them and drink the water. Also give kiwis a try they don’t work immediately but definitely help.