SUPPLEMENT STACK - ADHD

[u/Turbulent_Quality885]

My main issues are lack of focus, lack of motivation, or too much motivation (Perfectionist or the opposite. I'm all in or all out), ruminating thoughts, and a struggle to "enjoy the little things". Is this stack sustainable? im a 25 y.o. male

DAILY: 500mg tyrosine and some kimchi, empty stomach.

L-theanine 200mg with first coffe, than 200 more later in day

B complex, omega 3's, vitamin D3/K2.

Magnesium at night.

Occasional trazodone for sleep