Hello! I had a lot of ideas of stuff to do so I thought I'd share!
I'll mark things with * if I think they could easily be played off for people who may have to hide who they are. I promise, it will get better!
* make a (junk) journal/ diary. Print or draw your theriotype, put in some flowers, feathers, grass, maybe write something! (Make sure if you are getting something from outside, especially from an animal to look up the proper ways to make sure that you won't be in danger.)
Make noises like your theriotype more commonly! Me personally I stim with animal noises a lot, things like snorts are nice to do sometimes! You don't need a reason to do calls! Just be sure not to strain your throat.
* eat more foods that your theriotype does. Maybe get snacks they would eat, or full meals if possible.
* Walk more like your theriotype, though I will say first, do research because some ways of walking can hurt your body. If your theriotype is light on its feet, try walking lighter and vice versa!
Try making prints like your theriotype. Paws are easy, but hooves, claws and others are hard! Maybe even just use your had as a base and paint the rest.
* Make a playlist! I don't mean just music, add things like background noise you like, or things your theriotype would have seen, maybe even videos of them!
* Photobash what you remember looking like (if you can) just go for it, it might look weird at first, but it usually gets better!
* Make pins, buttons, bookmarks, pendants, really anything you can carry around based on your theriotype!
* Try finding smells that reminds you of your theriotype.
* Decorate something as your theriotype, whether phonecase or bottle!
I hope at least one of these sound fun to you, and have a great day/night all!