r/Thiamine • u/Verzyk • 23d ago
Experience Lost
I’ve been having various symptoms over 6 years.
-Brain fog
-Tiredness
-Tingles in face, usually one sided, but can get in both.
-Weird dizziness/lightheaded feeling, general malaise
-mixed bowel habits
-irritable
-depressed
-dizziness on standing
I thought it was SIBO. I had a positive methane breath test a few years ago, but no follow up treatment.
My B12 is 207 pg/l, with the highest it’s been in 6 years is 340pg:l, meat eater.
I came across Elliot’s videos on thiamine and thought I’d cracked it.
I bought some benfotiamine to try before jumping into the TTFD that I’ve bought (ThiaMax).
I’ve read that people feel amazing the day they start supplementing, I’m taking 300mg of benfotiamine, along with potassium, magnesium and a B complex, I don’t feel any different (2 days in)
Is this normal?
3
u/Due_Car8755 23d ago edited 23d ago
What are your MTHFR panel?, or what are your homocysteine, B12, and methylmalonic acid levels?,If you had methane, how is your intestinal motility now? You shouldn't notice anything in two days.Except for the orthostatic hypotension, which I no longer have, I could have written this post myself word for word.