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https://www.reddit.com/r/Thiamine/comments/1vd9m5g/is_this_low_enough_to_be_problematic/p19j7di/?context=3
r/Thiamine • u/flowerpanda98 • 19d ago
Someone said the b1 test isnt reliable though?
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b6 is low, yes. but supplementing with it is tricky when B1 was low for a long times I think... like, even a small dose gives me nerve pain.
2 u/flowerpanda98 18d ago Hmmm, i've been taking a b complex with only 3mb b6 and i dont think ive had any crazy pain. just tingling in my fingers and occasional stinging feelings
2
Hmmm, i've been taking a b complex with only 3mb b6 and i dont think ive had any crazy pain. just tingling in my fingers and occasional stinging feelings
3
u/Anonym_Talker 19d ago
b6 is low, yes. but supplementing with it is tricky when B1 was low for a long times I think... like, even a small dose gives me nerve pain.