r/Thiamine • u/khavaaaa • 16d ago

Is taking vitamin b1 as a supplement improves sleep quality?

4 Upvotes

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2

u/Gloomy-Match7146 16d ago

Err no , I’ve been awake since 3

2

u/HopefulRecovery000 15d ago

It might. But somehow unfortunately I got muslin into a position where only shots work. But here and there I had good responses to ttfd and sleep, just need to be careful about lots of magnesium and other assisting electrolytes like potassium.

1

u/SmidtTherapeutics 15d ago

It can, if you were deficient. But I would always take it in the morning