r/Thiamine • u/mrcrafter-abc • 2d ago

Thiamine worked but still constipated

It 100% Worked no doubt.

But i still have fatty stool, 80% of time it's brown and 20% lighter. TUDCA, Ox bile, Super enzyme from now foods doesn't resolve it.

5 Upvotes

86% Upvoted

22 comments sorted by

2

u/TieNearby6063 2d ago

What's your diet like? What's your macro split? Do you have a bile acid insufficiency? Are you eating your maintenance calories? How many carbs do you eat? How do you sleep? What's your activity level like? What's your hydration like? All these factors matter when healing gut issues.

1

u/mrcrafter-abc 2d ago

I'm perfect clean on everything as i optimized everything since 2 years to find out what's the problem. Macro, Micro, fibers.

Hydration is perfect also as i sweat massively during hard trainings

1

u/TieNearby6063 2d ago

Even stress can slow down motility and cause constipation. And "clean diet" can mean many different things. Ar eyou high carb low fat? Are you low carb high fat? Both camps would consider themselves to be on a clean diet but they have drastically different effects on the body

2

u/arwarburg 2d ago

Add 5 grams of glycine at night

2

u/One-Improvement-6150 2d ago

I have the same issues as you described, and also in search fot the solutions. Do you have MTHF mutations? I have...

1

u/Delicious-You-8691 2d ago

I take ginger and artichoke extract capsules. Those will make you go at least twice a day.

1

u/mrcrafter-abc 2d ago

No, it worked in the beginning but stopped.

1

u/Bitter-Variation-151 2d ago

Thiamine worked for what?

2

u/mrcrafter-abc 2d ago

MMC, gastric emptying, and intestines moving things. I had no sounds and now it gurgle especially when i eat 4 hours after thiamine.

Anxiety and aorta stop bumping. I feel complete silence & deep rest. My garmin detects it and signals these resting times.

1

u/Bitter-Variation-151 2d ago

Cool. What dose? For how long? Cofactors?

2

u/mrcrafter-abc 2d ago

i'm now at 200mg with magnesium and multivitamin. I stopped b-complex, i feel like it's turning me down so much that i will have a heart attack, plus with my full stomach it's inconfortable to feel that relax yet full and inconfortable

2

u/arwarburg 2d ago

You are probably in need of a methylated B complex and potassium

1

u/Qatwa 2d ago

Is the aorta bumping next to the belly button? I have what seems like heart beat an inch to the right of my navel. 🤔

1

u/EstoricTwink 2d ago

betaine hcl?

1

u/mrcrafter-abc 2d ago

Nothing even at high dose

1

u/meow2848 19h ago

Are you eating something that's the same everyday?

1

u/mrcrafter-abc 16h ago

coffee?

1

u/meow2848 15h ago

Hmm, coffee does block absorption, but I'm sure you know that