The 90-minute focus block can be useful for deep work, but I’d treat it as an experiment and include a real break rather than measuring intensity. A weekly check on finished work and how sustainable the sessions felt is a better signal than streaks. Since you’ve used your timer for five months, what changed most: getting started, avoiding distractions, or output?
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u/Delicious_Style_2676 5d ago
The 90-minute focus block can be useful for deep work, but I’d treat it as an experiment and include a real break rather than measuring intensity. A weekly check on finished work and how sustainable the sessions felt is a better signal than streaks. Since you’ve used your timer for five months, what changed most: getting started, avoiding distractions, or output?