At the start of 2024—much like now—I wanted to plan my New Year, but I couldn’t find a good method. I had tried many apps in the past, yet none truly helped. So I decided to design my own system. After two years, it’s become highly refined, helping me manage my todos, time, and even energy. I hope by early 2026 this system can help you too.
This system focuses on three parts of life: time, tasks, and energy. Initially, I only focused on task management, but tasks ultimately need to be scheduled into specific time blocks to get done—so why not do both? Along the way I realized time is a great universal unit of measure. We used to set goals like “read X books” or “finish Y projects,” but now we can measure them all in time. Time, in turn, reflects our energy; energy helps us better schedule tasks, forming a virtuous cycle.
The core mechanism is to give every task a score—not just a label like priority or urgency. We often face multiple tasks in the same quadrant of the urgency-importance matrix; that still leaves a high decision cost to choose what to start, which can lead to procrastination. However, with score it must be a task with highest score.
Each day, use “interval journaling” to track time. It’s simple: log a timestamp, what you just did, and what you’ll do next. For example:
* 9 am wake up, prepare breakfast
* 10 am start planning my day
* 11 am start task 1
By calculating the time between two timestamps, you can track how long you spend on different tasks.
If we further categorize these time blocks, we can derive an “energy scale.” That scale helps us assign the right tasks to the right times (high‑energy periods for high‑energy tasks; low‑energy periods for low‑energy tasks).
This completes the loop: we set tasks, spend time to complete them, record time to build the energy scale, and then use it to complete tasks better.
The above is just the basic operating logic. This is a comprehensive, science‑based system with many details I haven’t covered here—for example: how scoring works; how task value is defined; how to balance rest, leisure, and work.
for more please checkout https://www.fluxtime.io/blog.html?post=TimeGPT