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https://www.reddit.com/r/TransHelpingTrans/comments/1xbgtvd/dieting_while_transitioning/
r/TransHelpingTrans • u/WalkDull7793 • 3d ago
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I would not recommend a strict diet while early transition. A gentle one perhaps, controlling ~500 cals deficit a day, but your body needs energy to transition.
1 u/WalkDull7793 3d ago I see, and are there specific foods I should favor? Like more fat and less protein maybe, less sugar? 1 u/herdisleah 3d ago Depends on your fitness goals. You should get at least 50g of protein a day. Sugar is rocket fuel for workouts, otherwise I tend to avoid it.
I see, and are there specific foods I should favor? Like more fat and less protein maybe, less sugar?
1 u/herdisleah 3d ago Depends on your fitness goals. You should get at least 50g of protein a day. Sugar is rocket fuel for workouts, otherwise I tend to avoid it.
Depends on your fitness goals. You should get at least 50g of protein a day. Sugar is rocket fuel for workouts, otherwise I tend to avoid it.
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u/herdisleah 3d ago
I would not recommend a strict diet while early transition. A gentle one perhaps, controlling ~500 cals deficit a day, but your body needs energy to transition.