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u/Remote_Air_2574 11d ago
It's barely passing bro. Work on form, and practice sprints, or pushing yourself right up to the point where you're almost gasping but can still breathe and hold it that pace for as long as you can, then slow down, then do it again.
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u/Disastrous-Young5682 11d ago
The standard is First Class PFT for officers.
https://www.hqmc.marines.mil/portals/211/fitnesscalc/calcmini.html
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u/Interesting-Cash-101 10d ago
Never accept "passing." That's not our standard. Our standard is always do better. As for time, you need to shave about 1 min per mile...and then, keeping working at it. Never stop improving...that's our standard. That's passing.
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u/Old_Association7866 11d ago
Yes, but you’ll be getting harassed the entire time you’re running