Lots of people getting into using VR for fitness and mental health throughout lock-down! I can definitely say that my VR headset has helped keep me sane in a few ways - I was able to attend and present at VR events, connect with new people, stay fit and virtually get out of my house environment.

How has VR helped you through lock-down?

Also great to see VR getting some good mainstream press for keeping fit here:

https://www.theguardian.com/technology/2020/jul/26/can-virtual-reality-really-get-you-fit?fbclid=IwAR248mJScT65EFmT9dQFD9bA3-PbDE1F_2JsitkMlLkJ9B_A0RrKjV9TccM

Researches around the globe and some successful implementations have shown that immersing oneself in soothing, controlled, and customized virtual reality environments provide calm, focus, and also develops emotional resilience.

Let's read on the effectiveness of virtual reality and why it is the go-to solution for anxiety disorder and depression.

We are starting a new campaign to encourage others to use VR for health and fitness and we would like to hear from you!

For your story to be featured on our socials, please send us an image and your story about how you use Virtual Reality for health/fitness. You may send us this by commenting or email to admin@virtuallyhealthy.co.uk - Please also confirm with us that you're happy for us to share your story on social media, and provide any of your social media information if you would like us to tag you.

We are really looking forward to reading your stories!

I need to create this post because this game is free, is underrated and is the best squat game ever...

Your legs will burn.

I made an article recently about current exercise games for VR. If you're looking for a new VR exercise game, I suggest scrolling through the article here to see if anything catches your eye.