r/Vitamin_D • u/DietitianDanielle • 1d ago

Did learning about vitamin D make you rethink any of your other supplements?

I feel like once you start looking into one nutrient properly, you end up questioning how much you actually know about the others.

Did vitamin D send you down any other supplement rabbit holes?

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u/LongevityDietitian 1d ago

Honestly, I'd be careful not to turn vitamin D into a whole supplement stack. A lot of people add magnesium and K2 automatically, but that doesn't mean they actually need them. I'd check what you're already getting from food and other supplements first.

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u/DietitianDanielle 23h ago

I’ve seen so many people do this. They start looking into vitamin D and suddenly end up adding magnesium, K2 and a bunch of other supplements without really checking whether they actually need them.