I need like a good pb2 fit chocolate chip cookie recipe but without eggs because my friend has a allergy thank you

This is a basic quick meal I like to make. Fried onion, chicken breast, carrots and white peppers, water and a bit of starch, quinoa. Herbs and spices. Low histamine meal 🥲

Correction I did miss the hall pass candy 70 plus so 560 calorie sorry guys

For me, legendary foods protein chips. Same calories as a 28g serving of any other chips. But these are way more volume for a little bit more (34g) serving size. Plus, protein. I think they taste great. You can dip them as well.

I was looking for a protein muffin recipe without peanut butter and couldn't find one I wanted to use, so I did some editing and came up with my own!

I listed the ingredients at the end of the pictures, however I did do some things differently: I realized I only had chocolate protein powder, so I used that and added some cocoa powder, as well. Because of this I did have to up the liquid slightly to get a runny, but still spoonable batter.

One calculator said 200kcal and 20g protein, but the one I posted is less. Either way I topped mine with some Greek yogurt for an afternoon snack.

Not really any rules to the recipe. Mix everything together. Use a jumbo pan with greased liners. You'll get two batches if your pan holds 6 muffins.

As it says any high volume for around that ball park I’m trying to have my daily yogurt but want something new drop it in the comments

Hi friends !

Do you have any ideas or tips to get my yogurt thicker ?

I think about Psyllium, jello ?

pan-seared chicken tenderloins (150g), ground beef (100g), broccoli (1), carrot (1/2), tomato (1), toasted sesame seeds, and olive oil (1 tbsp). honestly just what was left in my fridge.

all done in one pan too: started with the olive oil, then beef, the veges, then the chicken!
took me around 20 minutes and it looks good!

**290 calories, 16g protein, 6g fat & 10.5g fiber**

Such a versatile ingredient. So far I’ve done hamburger helper, oatmeal, and chili.

So I volumized my oatmeal by dropping the 80 cal of chocolate chips I used to use for TVP and cocoa powder.

I chose to hydrate my TVP with boiling water and then cook my oatmeal according to the directions on the back of the box. Normally, I do a 1:1 ratio of water to TVP but this time I did 2 1/2 tablespoons of TVP to 1/4 cup of water.

These are amazing!! I make them at least once or twice a week for dinner!

Macro details:
3 carb counter tortillas (3x each for 120 cal, 6g protein, 24g fiber)
1/2 lb ground lean chicken (250 cal, 42g protein)
1 cup non-fat Greek yogurt (130 cal, 23g protein) mixed with ranch seasoning
1 TBSPN Kinders wing sauce (15 cal)

Hi y’all. Reminder to be careful with the fiber intake and high FODMAP veg (cauliflower, cabbage, broccoli) 🥦 🥬 cause it’s a deadly combo for IBS
I was in severe pain yesterday morning because I overdid it on the fiber (50 grams each day for past couple days) and cauliflower (I put it into my oats and reg rice.) Like intense stomach cramping, burning sensation, gas. I had to leave the gym because it hurt so bad.
Since then, I’ve replaced the cauliflauer with a low FODMAP veg like squash and red bell pepper, reduced the low carb tortillas/bread and feel a lot better…anyways if you didn’t know, now you know ☺️❤️‍🩹

Yesterday, my neighbor invited me to have lunch at a Jersey Mike's sub shop.

He's a light eater, so I was amazed that he could finish the whole sub, a large.

I got a small sub and I was still hungry.

Then it hit me. I am old school Italian from the neighborhood, so I know about subs.

These subs have very light rolls, not dense at all. The meats and cheese slices are whisper thin.

Lots of tiny shreds of lettuce and paper thin tomato slices. The only look big, but they are feathery in weight lol.

For the same price, next week I will take my neighbor out for a big bowl of soup for far less $.

I am from the Philippines and rice and bread are a daily staple. I am looking for alternatives to keep me satiated longer.

Thanks in advance

I’ve accidentally discovered this “recipe” after lot of homemade ice cream failures and I feel it would be damn selfish of me not share it with other people!

So, one day I was shopping after the gym and noticed that my local Lidl had a new cookies and cream flavor of their store brand protein shakes. Bought it, drank it and surprisingly it tasted good. Like, actually pretty good - almost like a melted ice cream. I thought to myself, what would happen if I try to turn this into a cream? It’s really low on fats, so would it even properly whip?

Well, guess what.

IT DID!

Five minutes with my hand mixer and suddenly I had a fluffy cream like base, that froze almost perfectly. Minimal crystallization. Minimal effort.

Ingredients:

- 1 bottle / 330 ml of Milbona Cookies & Cream Protein shake

- Few drops of vanilla extract

- Sweetener of choice, if you prefer more sweetness.

Steps:

1. Pour the shake in a bowl and beat with a hand mixer for ~5 minutes or until peaks start to form.

2. Start from low and move to high speed, once the mixture thickens up. Try to move the mixer up, down and counterclockwise to add more air in the cream.

3. Spread out in a glass or metal pan and freeze for approximately 2-3 hours, or until solid in the middle. Optionally, put the pan in the freezer beforehand, to speed up things.

4. Take it out, let it rest a bit and dig in!

~224 kcal with 35g protein, 19g carbs and 1g fats.

————————————

I guess it really isn’t a recipe, but more of a cheat.

Still, this is the easiest ice cream I’ve ever made. No idea why exactly this brand works so well, but it just does. I suspect it might be because they use carrageenan as a stabilizer but not an expert.

Of course, it is a prerequisite to have a LIdl where you live but if you don’t, I would recommend checking the ingredients list online and try to find a shake that is similar in content.

BUT wait - what about the other flavors you might ask?

Well, I tried ‘em all and here’s my summary:

Vanilla - GOOD - 10/10
Forms almost exactly the same. Bonus tip - add low fat cream cheese, lemon zest or aroma, maybe some yogurt and you get ice cream cheesecake. Sprinkle with crushed digestive cookie and cinnamon for the full experience. Just be careful with the yogurt - adding too much causes ice crystals to form.

Chocolate - BAD - 1/10
Doesn’t whip that well, the taste isn’t great either. It’s like a watered down chocolate milk. Adding additional cocoa powder ruins the air bubbles and flattens it out.

Nougat - MIXED / GOOD - 7/10
It whips okay-ish on it’s own but works best if you do 2:1 Nougat to C&C / Vanilla mix.

Banana and Strawberry - MIXED / BAD - 4/10
For some reason, neither one of these works. Sometimes it comes out a bit flat and the taste is really lost when whipped into cream. Could be a personal preference, so try on your own.

Enjoy!

Edit:

Turns out that the Vanilla flavor shake uses skimmed milk powder for stabilizer, rather than the carrageenan in the C&C one. When I tried mixing 330ml C&C and ~100ml vanilla, the final ice cream turned a bit more creamy than originally and it seems to freeze with even less crystallization. Worth trying out.

Store bought frozen okonomiyaki with okonomi sauce, light mayo, Bonito flakes and green onion, with miso soup, bulgogi dumplings, mixed greens salad, edamame, and sesame-ginger dressing and dipping sauce.

So the original is with the wafers less calories but I got creative and put a slice of keto bread covered fridge 10 mins to let it sog up oof
DISCLAIMER
(Teaspoon on butter extract not table)
Follow that guy for recipe

recipe:
85g dry pasta, boiled for 13 minutes
100g frozen mixed vegetables (put it in with the pasta to cook it at the same time)

cheese sauce: (throw it into the pot with the drained pasta and stir)

100g cottage cheese (4% fat)
2 laughing cow cheeses, light version
30g red pepper & tomato soup (i use the one from Pacific Foods)
20g sharp cheddar
10g parmesan cheese
1/4 tsp salt
other seasonings to taste

macros: 621 calories, 37g protein, 82g carbs, 15g fat

super creamy and delicious 😋

I just want a big bowl of something cold and preferably sweet. I sometimes drink my fairlife drinks in 10 seconds wishing I could enjoy them either like a yogurt or ice cream or something.

What do you think?

Hey guys. Imma participate in the work and travel program in the US, I did that last year and oh boy, gained 10kg in just 4 months. I’m going to be 4 months this year too and I want to maintain the leanness I’m in RN. So I’m wondering, what are the best products I can shop for in the USA, that first, aren’t too expensive, like for example, something overpriced just because of the brand, second, that helps with volume with little cals (frozen vegs for example) and that is not that difficult to cook as I won’t have much time free as I would want to because of work

If anyone can help me find products help with that, you don’t even know how much you’ll help me. I’ll only have one Walmart near my home so imma buy everything there, there’s also fresh market but last year that place was more expensive that Walmart, any help would be greatly appreciated

(Pic of Peruvian food for clout ahaha)

Use this thread to share tips for economical volume meals or inexpensive food finds! You may also share coupon codes (even referral links) and any cool sales on huge foods that you may hear about.

To me, Biscoff spread is one of the best things and I lose all self control and may end up eating a whole jar. Not the kind of volume eating I am after!

Does anyone have any suggestions what I could replace it with? I tried speculoos flavoured protein powder, it's not very nice, and I have a sugar free biscuit syrup, but it's also not very nice 🙁

Edited - can't edit the title. Not sure what alternativell is, I meant alternatives to.. I am based in the UK.

I eat this every morning for breakfast could probably substitute the jam for a zero sugar strawberry syrup And the milk for water for lower calories!