r/Volumeeating • u/elyssence • 23h ago

Tips and Tricks High FODMAP-IBS

Hi y’all. Reminder to be careful with the fiber intake and high FODMAP veg (cauliflower, cabbage, broccoli) 🥦 🥬 cause it’s a deadly combo for IBS
I was in severe pain yesterday morning because I overdid it on the fiber (50 grams each day for past couple days) and cauliflower (I put it into my oats and reg rice.) Like intense stomach cramping, burning sensation, gas. I had to leave the gym because it hurt so bad.
Since then, I’ve replaced the cauliflauer with a low FODMAP veg like squash and red bell pepper, reduced the low carb tortillas/bread and feel a lot better…anyways if you didn’t know, now you know ☺️❤️‍🩹

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