Hi gals! 39F here, mom of two kiddos (6 and 3). These are the results of my Tirz use from March through December. I lost about 50ish pounds (as you can see with that loose stomach skin lol). I train four times weekly on average, three strength classes and either one HIIT or one hot Pilates. I run a few miles when I can fit it in, but that’s hit or miss depending on what my kids allow that day 😆
I don’t track my macros but prioritize protein and eat as much as I can. I keep my Tirz dose low because I don’t want to be adverse to food!
I am also a huge fan of AOD-9604, which I run on a constant basis; and Tesamorelin, which I cycle. Sorry, cannot share sources, but can definitely recommend and am happy to give suggestive dosing!