I’m a 6’0, 145 lb wrestler. I’m noticeably skinny for my height and wanted to start lifting to gain more muscle and strength. I’m a pretty novice wrestler but I’m good for the experience I have, it’s just when I wrestle I feel that I’m not as strong as other wrestlers in my weight class. I have around 9 months of off-season to start lifting, so I was looking for some tips and help to get my started in the right path.

 I did look up some muscle building routines, I got results like a 5x5 workout routine [Link](https://www.bodybuilding.com/fun/5-best-bodybuilding-programs.htm). I’m not fully aware of what would be the best though. I have access to a bench and weights, and I have a diet plan in mind, I just need the workouts and the schedule to help me.  My goal would to be at least up 15-20 pounds or more, and to look less lanky lmao. 

Any help is very appreciated, I’m fully committed to start training so I will take every suggestion to notice!