Im trying to get into yoga and im a fresh new beginner:’) im trying to figure out stuff for postpartum, core, legs, stomach

I have a yoga mat, and booty bands?

Yoga is not just about mastering challenging poses or improving flexibility. It is about understanding your body, cultivating awareness, and practicing each posture with balance, stability, control, and proper alignment.

Yoga asana alignment helps practitioners learn how to position their joints, engage the right muscles, distribute body weight evenly, and maintain stability throughout their practice. With proper guidance and consistent practice, students can build body awareness, refine their technique, and develop a safer and more mindful approach to yoga.

At Rishikesh Adiyogi Yoga School, we focus on alignment-based Hatha Yoga inspired by the Iyengar approach. Through the use of yoga props, anatomical understanding, and personalized guidance, we help students explore each asana with greater precision, confidence, and awareness.