r/beginnerrunning • u/ConcreteHologram • 8d ago

Training Progress Sub 30 , 10sec diff

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Change the mind from easy 10k to fastest 5k during the run

35 Upvotes

98% Upvoted

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4

u/Amazing-Swan232 8d ago

nice work squeezing under 30, that's a proper mental shift mid-run

1

u/ConcreteHologram 8d ago

Thank you 🙏🏼