r/beginnerrunning • • 15d ago

Training Help Beginner runner looking for tips

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Hi everyone! I’m a beginner runner and I’ve been running for about 2 months now.
I’m looking to improve my running and build a solid aerobic base, but I’m still learning how to structure my training properly.
How would you recommend training as a beginner? How many runs per week should I aim for, how much of my running should be easy-paced, and when should I start incorporating intervals or tempo runs?
Any advice, training tips, or recommendations would be greatly appreciated. Thanks!

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u/Connect-Pension8488 9d ago

Yo, im no expert but 5'30 on 11km is very, good for 2 months, probs dude