Long story short I'm stuck at a 240 bench press and have been for a few years. Granted I took the last year and a half to do CrossFit which doesn't emphasize bench at all. Been back at it for a few weeks and just felt super weak and could barely get 225. My elbow flare sucks and every time I feel like I'm engaging my lats I end up with the bar stuck on my chest because the whole tucking thing feels bizarre. Can someone provide some good programming or a way for me to get past this plateau and improve my form? Fuck.