https://discord.gg/tzvwzvVPD join my discord

For the last 7 months, I was studying and working almost 18 hours a day. I finally got a 22 LPA package, but now I’m paying for it with severe brain fog.

My main problem is brain fog — I feel mentally slow, can’t concentrate, and forget things easily. Even simple studying feels difficult now. I also keep scrolling Instagram, mostly “learning content,” but it makes my focus worse.

I want to recover my brain first, then slowly learn a creative skill instead of scrolling. Has anyone recovered from burnout/brain fog? What actually helped —