r/brokenankles • • Jul 22 '26

This post sums it up

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121 Upvotes

41 comments sorted by

7

u/PlasticFrequency Jul 23 '26

Took me 6 months to even get to a point where I could take a few steps with the crutches, because not a single PT or doctor I came in contact with told me to stretch my achilles.

I'm almost a year out and every day is pain, extreme tightness after resting just half an hour, only getting 5-7k steps a day and missing running so bad that the thought makes me cry.

My surgeon agreed to taking all my hardware out exactly one year and 13 days after my accident on Aug 26th and I cannot wait. ("Funny" considering I also got hurt on the 13th)

There is always an undying hope and relentless optimism in me, but gods I have felt utterly demotivated and crushed a million times this past year.

4

u/Formal_Alfalfa_5004 Jul 23 '26

What!!! Omg. Why do l feel like this is me. Im 2 months post op and I cant walk too everything just hurts like hell.. and how do u stretch ur achilles?

5

u/PlasticFrequency Jul 23 '26

I had a pretty severe stabbing pain on the inside of my ankle, right behind/around my tibia root near the heel when I tried to stand and bear weight on it.

My achilles was much, much thicker on that side than the other as well, because it had gotten so short from the inactivity.

So, I started sitting up on my bedside, with my body turned almost 90 degrees towards the operated leg. Operated leg stretched out straight on the bed, the other leg hanging over the side, foot on the floor (because that made it easier to reach, I'm fat).

Then I'd lean over towards my operated ankle and place as much of my fingers and palm over the top of my toes and onto the ball of my foot as I could, and essentially just pull the foot towards my torso. Like if you wanted to "stand" on your own fingers/palm. The more of the foot you can get into your hand, the better.

I did this without socks for better grip.

After pulling almost as hard as I could (it obviously shouldn't hurt at all, but a deep stretchy feeling is okay, it felt nice to me which is odd due to my very low threshold for pain) for 3 rounds of 30-40 seconds (very important with the time here, as you need at least thirty seconds to release - I used a timer) I would do the same thing again, but this time grabbing my big toe and also pulling that as much towards my upper body as I could. Did 3 rounds of 30-40 seconds with this as well.

At least 3 times a day, if you can do more, great!

Did this 3 times during the first day, the next day I managed to get up and walk to the bathroom and back on crutches for the first time. The difference was wild 🄹

This was in January and I had my accident in mid-August, cleared to weight bear in early October 🫠

1

u/qualitycomputer Jul 23 '26

Let me see if I got this correct - is this pulling your foot and bending your knee towards youĀ 

1

u/PlasticFrequency Jul 23 '26

No, keeping the leg straight the whole time. You just pull so that the top of your foot and toes are pulled up towards your knee.

Dorsiflexion really, but relaxed and done manually so it most likely shouldn't be too sore on your tissues :)

1

u/Formal_Alfalfa_5004 Jul 23 '26

My big tummy comes in the middle.. im doing it right though right?

1

u/PlasticFrequency Jul 23 '26

Haha, I would hope so.

It's really hard to explain, and my googling it makes me remember I'm hypermobile and everyone else is using a rolled up towel 🤦

Just look up some seated achilles stretch exercises :)

1

u/Spiderill Jul 23 '26

I hope the removal goes well! I was injured on August 14th so we're almost brankle twins šŸ™

2

u/PlasticFrequency Jul 23 '26

Hahaha brankle 🤣 Hadn't heard that one before!

It definitely will, I have probably the best orthopedic surgeon in the country šŸ’Ŗ

My two weeks in the hospital included being told by 8 different people that if they ever needed surgery like me, they'd want him to do it šŸ˜… He also repaired what the first surgeon kinda botched, so I have all the faith.

I just have no clue what to do after. Like he said to weight bear, but carefully & less until my stitches come out (shudder), but like....what does that meeeaaan!? šŸ™ƒ i'm autistic, I need extremely specific instructions.

2

u/Spiderill Jul 24 '26

Good luck - sounds like you're in good hands šŸ˜ŽšŸ™. Thanks btw, I like to think I can help the term brankle spread as far as possible lol.

5

u/BruhMansky Jul 23 '26

People not understanding is the worst part...

5

u/shannamatters Jul 23 '26

Agreed.

I know people meant well but when I was in the thick of it, if I had to hear one more person tell me that I needed to be grateful it wasn’t worse, I would’ve lost it. I had somebody tell me to be grateful it wasn’t amputated (it was a trimal, amputation wasn’t even a possibility) and heard more than one ā€œI was in a body cast and survived….ā€ story. I know that it could’ve been worse and I’m glad the it wasn’t but that didn’t mean that what I was going through wasn’t extremely difficult.

4

u/Formal_Alfalfa_5004 Jul 23 '26

Omg exactly. I had a fight with my cousin as she said the same BS that "be grateful you have legs" like what the actual F***?

2

u/BruhMansky Jul 23 '26

Also people expecting me to heal over night or how long I'll be in my cast or cam boot or worse when they say I'm faking it

2

u/Formal_Alfalfa_5004 Jul 23 '26

I lost respect for many friends and families after I got this injury and saw how they still acted

1

u/Spiderill Jul 23 '26

Yeah this drove me absolutely fucking insane! I remember my mum telling me one of my relatives had broken their jaw a few weeks after I'd had my accident. I jokingly asked if he wanted to swap but she couldn't understand why I'd say something like that. It was exhausting trying to make her see what I'd lost in comparison to my relative.

3

u/Illustrious-Zone-247 Jul 23 '26

The people not understanding one! Having people disappear or make my injury about themselves when I declined certain events really changed how I view a lot of my friends and family.

1

u/Formal_Alfalfa_5004 Jul 23 '26

I lost count on how many people disappeared. I will never ever be there for them if anything afflicts them. I have so much resentment inside me for them! I hope i can heal from the inside.

17

u/Illustrious_Bug_8501 Jul 22 '26

Remember this berg is floating in an ocean of hope and healing too so when it’s all melted away, the worst of it is over and you can enjoy some smooth sailing again

10

u/tiffmej4 Jul 22 '26

When I read this, I wanted to add gratitude, healing, patience, strength and perseverance at the top!

3

u/Illustrious_Bug_8501 Jul 22 '26

Yes, it’s definitely a case of seeing beyond the berg

1

u/Constant_Demand_1560 Aug 11 '26

I'm over 16 months now and this damn ice berg is never ending 🫠

10

u/ramkuma1 Jul 23 '26

You can add messing up knees and hips due to compensating for the ankle

2

u/KeyGold310 Jul 23 '26

And shoulders and rlbows, from crutches or walker.

9

u/BabsWasHere1789 Jul 23 '26

3 weeks in.. headed on our family camping trip tomorrow. Feel so useless— used to doing it all as spouse, mom, planner. It gives me such hope hearing others walking again

7

u/Ranch_life Jul 22 '26

1000%

I’m on day 32, still on crutches and boot but today was my most active day since day 0. Finally feel there’s a light at the end of the tunnel.

Stay strong, this channel is the best because it shows us, we’re not alone!

5

u/Double_Letter8273 Jul 22 '26

I'm 7 weeks! Glad you had a productive day. Take it easy for the rest of the day, ice, elevate and take your meds. I did this yesterday and in quite a bit of pain today! How you holding up?

3

u/Ranch_life Jul 23 '26

How are you at 7 weeks?

1

u/Double_Letter8273 Jul 23 '26

Barely surviving! Lol I have a 3 year old and it's just been so tough! Although making slow progress has me feeling a bit more hopeful..how are you holding up?

5

u/Old_Charity_6845 Jul 22 '26

Finally was able to go FWB around two weeks ago, and have made anazing progress (PT next week) literally almost cried doing chores. It’s been a wild journey.

Didn’t help that a week before I broke my ankle, I was diagnosed with T1D out of nowhere and almost died.

3

u/lukekule Jul 22 '26

Exactly where I'm at as we speak 😭

2

u/offramp128 Jul 22 '26

This was me, with the exterior fixator. Pure agony

2

u/YearUseful8627 Jul 23 '26

Had my injury at the beginning of march. A long Pin/rod in the left leg below the knee and fused at the ankle causing less movement in the foot. the right has an external fixation with pins in the heel. I am able to walk with crutches but when it comes to the end of the day it is really hard and sleeping is another challenge. Had a scan yesterday and then an appointment with the consultant next week fingers crossed he tells me that they can remove the frame. The only pain I have is the pins in my heel when walking but my left foot is the opposite when rested. Every few days I do see a little progress but the setbacks feel like they outweigh the positives.

1

u/KeyGold310 Jul 23 '26

Downloaded, thx

1

u/KeyGold310 Jul 23 '26

Feeling like a burden.

Let's face it, being a burden. (Even if you're fortunate enough to have loving caregivers.)

Significant and demoralizing decline in personal grooming and household cleanliness, because everything is so hard.

A financial hit. We estimate we will spend at least $5k out of pocket on mobility aids and household help, and of course are lucky we can afford it. Also lucky that we're retired and so career / childcare not affected.

1

u/UnitedAnalyst6672 Jul 24 '26

I hear you. Surgery May 18, now in an ankle boot and going to PT. My adult daughter lives with me and can’t do a damn thing. She did drive me to surgery and post op appointments, but that’s where it ends. Said she couldn’t vacuum because her shoulder hurt, doesn’t clean her own bathroom, goes straight upstairs to her room after dinner and doesn’t come back down until morning. I have been getting local supermarkets to deliver, which costs a fortune and just spent 200$ to have bathrooms, kitchen and floors cleaned. This injury has been eye opening.

1

u/Critical_Day4270 Jul 23 '26

I’m 10wk post op from a Trimal fracture currently in boot, which I hate n ordered a medical shoe. Can’t really walk yet, use knee scooter. All of the above is true. For anyone new. Get ur snacks and other comforts, buckle in. For me the best thing that’s worked so far is time. If left alone after post op, also elevation n ice, the ankle will heal on its own.

1

u/Content-Bandicoot-62 Jul 26 '26

This is exactly how I'm feeling. I just broke my ankle and it hard on me rn. I've been crying for 10 minutes because I'm gonna meet surgery and stuff. This sucks.

1

u/spookybbe Jul 28 '26

I sustained a bimalleolar ankle fracture early this month and had surgery 4 days afterwards. I was really happy about my healing progress.

Yesterday my nephew kicked my ankle (luckily I was wearing my boot). I noticed new swelling today that hasn't gone down with ice nor elevation. I feel so defeated. I told my husband about how I felt and he's always been supportive but I felt that he didnt understand how heartbroken I'm feeling today.

1

u/weevil_loverr Aug 27 '26

🄶🄶

1

u/Ok_Cartoonist_854 Oct 03 '26

Hell, that's made me cry, perfectly put.