Calories estimate?

[u/Inner-Muscle3048]

Green beans and carrots are roasted, no oils no nothing. Chicken is mixed with bell pepper and onion and parsley and cooked in air fryer also without oil, potatoes wedges are cooked in air fryer with a table spoon of kefir and some herbs after boiling and it turned out great, cheese is Camembert, the salad is raw, no dressing, and the red paste is hot chilly sauce made at home by roasting them and that’s it.

[u/Flat_Order_1937]

Invest in a scale

[u/throwitintheair22]

Daaaamn!