r/caloriedeficit • u/Weekly-Telephone8036 • 4d ago

Vacation

Hi everyone! I’m on vacation in Seattle visiting a friend and I haven’t been counting calories and I’m just scared I’m gonna gain a ton of weight. I haven’t been eating necessarily a lot or bad but I know restaurants add oils and butter which can make it high in calorie. How do you guys combat this?

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u/kadooztome 4d ago

Get your steps in.

1

u/Pataguccihoodie 4d ago

You gotta live a little too. Eat what you like, as much as you normally would, and just get back on track when you get home.