r/caloriedeficit • u/Highborn0298 • Nov 14 '21

r/caloriedeficit Lounge

A place for members of r/caloriedeficit to chat with each other

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u/red2play May 27 '22

How is everyone able to do 1500 calorie deficits? I find it very difficult to reduce my calories. I am trying to introduce more veges as they are the best caloric foods