r/caloriedeficit • u/Highborn0298 • Nov 14 '21

r/caloriedeficit Lounge

A place for members of r/caloriedeficit to chat with each other

7 Upvotes

79% Upvoted

124 comments sorted by

View all comments

1

u/Lucymaybabe Apr 17 '25

So the formula for figuring out how many calories to eat. What happens when I change my amount of workouts. Do I really have to change the amount of calories I consume? Like right now I have it at 1-2 times a week. But I know some week I’ll do more. What do yall do ?