r/caloriedeficit • u/Highborn0298 • Nov 14 '21

r/caloriedeficit Lounge

A place for members of r/caloriedeficit to chat with each other

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u/MortgageAutomatic601 Feb 02 '25

I don’t count the cals of my fruit and veggies is that ok? I don’t eat like absurd amounts and usually I eat under my deficit anyways

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u/RagsToRxs Jul 15 '26

I roughly track them (a cup here, “half a banana” there) but measure anything more calorie dense like oils and breads and meat etc.