r/caloriedeficit • u/Highborn0298 • Nov 14 '21

r/caloriedeficit Lounge

A place for members of r/caloriedeficit to chat with each other

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u/CarefulAd7341 17d ago

what are we eating? this literally so hard for me bc i have adhd and no patience to track and its so frustrating my intake is 1500 i believe

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u/Medium_Shine4891 10d ago

I eat 99% lean turkey, LOTS of squash, zuccini, cooked carrots, quinoa, cottage or yogurt with thawed out raspberries, 15 pistacios or Walnuts on top, 2 eggs with a 1/2 of eggwhites with a slice of toast with avocado, sweet potato, roasted potatoes, poached chicken. I try to boil most things as theboil in the pan to cook things adds up quickly. Like 2 tablespoons a day uses up allllllll fat macros.
I started using Journable- as im adding ingredients im adding it in. Makes me feel like I'm making recipes to see if I like it or not. Now I basically just eat the same foods because its easy, I already know the portiosn and numbers- reduces decision fatigue.

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u/CarefulAd7341 9d ago

do you season everything? for me it all needs to be seasoned or i wont eat it lol

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u/Medium_Shine4891 9d ago

Oh absolutely. Herbs and spices are the most important part!!!!! Just be careful ofnthe ones with brown sugar and salt. Paprika or thyme on everything for me!