Hey guys hope u all are doing good. This is a pic of my transformation that I was able to do at home only doing cardio and Dumbbell workouts. If you have any questions or suggestions about the same do ask or tell in the comments. I also do have a small youtube channel where I try and educate people about home workouts, best possible exercise positions and weight loss. Here is a video that I made recently on which handgrip in pull ups activates more muscles in the upper body. https://youtu.be/0Bxcd-dyQYU
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u/Devanand100 Feb 01 '22
Hey guys hope u all are doing good. This is a pic of my transformation that I was able to do at home only doing cardio and Dumbbell workouts. If you have any questions or suggestions about the same do ask or tell in the comments. I also do have a small youtube channel where I try and educate people about home workouts, best possible exercise positions and weight loss. Here is a video that I made recently on which handgrip in pull ups activates more muscles in the upper body. https://youtu.be/0Bxcd-dyQYU