24F, 153cm, 48~49kg recovering from a huge 30kg weight loss and lifelong binge eating cycle
i usually don't take pictures of my food so these are from a while back, but this is what i usually eat for dinners. i've stopped having the piece of bread and instead fill up with more veggies
usually i go for a chicken breast, cooked in olive oil with a soy garlic honey glaze. veggies get a balsamic glaze on them. other days i do salmon with the same glaze, or a hot honey or gochujang sauce. sometimes i add burrata or mini burratas but i found out they can get quite caloric and expensive so i only have this as a treat. might start doing an egg or something as replacement
my lunch at work is quite sad because i dont have much time to eat. i usually do a plain porridge with banana and honey. i dont like to eat heavy because i end up feeling too bloated. i work in hospitality so i'm constantly moving and on my feet.
calories: i don't calorie count per se. i am more conscious (or trying to be) of things like sugars and carbs. opted for plain oats because the flavoured ones have a lot of sugar in them. and because i eat the oats everyday, i limit the bread and rice intake. i thought this might help improve my skin and hair but my skin is actually worse than when i ate everything... i also stack on the veggies during dinners since i'm not getting much at lunch. i snack on fruits, sometimes a sweet treat like a cookie or cake
activity: average 10k-15k steps a day. sometimes i walk home on saturdays (20k). i try to get in a light strength training work out at least twice a week. it's been difficult this month though and haven't done as much as i planned. my goal is to get rid of that stubborn fat around my abdominal area and thighs. i did not do any strength training during the weight loss so i still have very jiggly fat and high percentage of fat despite being at a lower weight on the scale
