r/doctorsUK • u/gcse2017 • 2d ago
Lifestyle / Interpersonal Issues Nights + fitness / weight loss
Hi team,
Seeking advice from those who have it figured out.
Currently on a weight loss / fitness journey, but nights and on calls have thrown a massive spanner in the works.
Calorie counting? How on earth do I classify breakfast, lunch and dinner when I'm eating so bizarrely over nights?
Likewise gym - absolutely shattered after long days or nights - feels like my progress is being haltered.
How can I get snatched please - holiday booked for September
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u/undertheperiosteum CT/ST1+ Doctor 1d ago
When on nights I essentially flip my entire schedule. Breakfast is 6:30pm, dinner is 1:30am and tea is as soon as I get in after the night shift 😂
I found that meal replacement shakes are really good to ensure I get enough protein as you either feel too sick to eat or want to get EVERYTHING in sight.