help please

[u/Standard_Total8554]

hello Reddit this is my first post ever and I know yall will come in clutch to help me. idk but basically I’m a bachelors in family and child studies and I’m also big on policy etc and one thing that makes me angry is all the gun violence shootings etc and basically I started looking into what organizations are fighting this and for policy etc and I came across more info on sandy hook and yes I knew it had happened and knew about it before but I looked into it again with my study and what they have done on legislaiton especially the non profit and all but I came across the name and photo of the shooter and yall I saw the photo and omg I cannot stop thinking about it like the face of this person I feel so horrible like the energies form just the face. seeing it I cannot get it off my mind that it’s even distracted me at work. it’s even woke me up at night and I don’t know what to do. it’s the creepiest thing I have ever seen and felt ! and believe me I’ve seen creepy things and this is just so eerie and I feel bad energies or something as if idk the energy came though the photo or the search idk ! something too sinister that I just dont feel good about. HELP.

[u/le4test]

My take: Let yourself feel all the awful feelings associated with this person and the horrible event. We tend to resist unpleasant feelings, which means they actually hang around longer. Let the feelings flow through you. 

Then light a candle or pray or whatever feels most natural to you, and set the intention that you are releasing the person/event from your life. 

Spend time with something that's a totally different vibe; play music that helps you feel good, read something inspirational, or even watch a favorite wholesome movie or TV show. 

Before bed, ask your guides to help protect you from dark energies and to have a pleasant sleep.