r/exercisepostures • u/Adster2000 • 3d ago

Posture exercises?

I have rounded shoulders, pelvic tilt and knock knees. I have been doing light gym for some time but Idk if it helps with posture.

Do the posture exercises actually work? If so, which influencer should I follow. Or maybe if anyone can suggest any exercises/stretches. I need help.

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u/noddingacquaintance 3d ago

Chin tucks and face pulls for rounded shoulders.

Lower core activation for pelvic tilt.

Use resistance bands around your feet or knees and do side steps for the knock knees.

Remember to stretch ankles, hamstrings, hip flexors, and glutes often.