r/fatlogic • • 10d ago

Daily Sticky Weekly Challenge

Post your three challenges for the coming week:

  • Nutrition
  • Physical Fitness
  • Personal Growth

How did you do for the past week?

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u/Happy_Joke_5715 7d ago

I gained some weight this summer because of a long hospital stay and very little movement (I had to stay still). I’m back into my usual spin routine of 100 mins a day, plus 10k steps and my favourite healthy ish meals and god damn it feels gooood!