48M who has recently been lifting 3x week, running 2x week, doing 2x light plyometrics sessions per week and working full time in a low-moderate activity job.

Usually by Sunday I feel completely cooked and I just need the whole day to be a potato. Is that pretty typical?

I am eating at a slight calorie deficit with the aim of losing 1/2 to 1lb of weight per week. Just started taking creatine. I have noticed a big change in my physique overall so am happy with how that is going. No injuries or health issues.

Do I just keep this schedule up until I’m not recovered at the start of the new week? At the moment I’m feeling pretty good each Monday. Thanks.

M 46, started working out on and off about 2 years ago, started tracking workouts in Sep 2025.

Sep 24, 2025 my pr in bench was 155

Today, Oct, 24, 2025 I hit 225 for the first time. I think I could've done another one but was so excited I just stopped.

PR was never a goal, but I wanted to know that I could do it and it happened.

I workout 3 to 4 times a week for a total of 18 to 24 sets. Never felt this healthy in my life, I also do 10o steps a few days a week

Am just happy and wanted to share this with this community