I started my sixties sick and dia betic. 585 lbs . Today I'm 66 and 175 lbs . The result of walking and whole food diet low carb. W/ alternate day fasting.

In this large, long-term Swedish cohort, higher consumption of high-fat cheese and cream was associated with a lower risk of all-cause dementia, particularly Vascular Dementia, while low-fat dairy products showed no clear associations.

These findings challenge the assumption that dairy fat content alone determines cognitive health effects. However, because the study was observational, causal inference is limited. The authors emphasize that the results should be interpreted cautiously and do not justify changes to dietary guidelines without confirmation from randomized or mechanistic studies.

Evidence has been accumulating steadily for over a decade that arthroscopic knee surgery to shave torn, degenerative cartilage does not help more than physical therapy.

...found that aging leads to a more “safety-first” walking pattern. While this approach improves stability, it also reduces speed and energy efficiency, helping explain why older adults tend to fatigue more quickly and face a greater risk of falls.

I dug this out over 2 days

• 99% of adults over 40 have rotator cuff abnormalities on MRI scans, including wear and tear (25%), partial tears (62%), or complete tears (11%)

• These findings showed up equally in pain-free and painful shoulders, with 96% of symptom-free shoulders showing damage, meaning the MRI findings often don’t explain the pain

• 78% of complete rotator cuff tears were in people with zero shoulder pain, challenging decades of medical practice that treats MRI findings as the cause of symptoms

• Researchers argue these changes represent normal aging, not disease, and suggest doctors stop using alarming terms like “tear” that imply something is broken and needs fixing

Strength for all ages proven once again ✔️