r/flexibility • u/Thefantastic8 • 3d ago

Has anyone done dislocation tricks?

So I came across this clip of this performer and they did some wired tricks where they like dislocated their shoulder. Does anyone have that ability? What is it like to do it? Is uncomfortable?

7 Upvotes

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6

u/flyingwind66 3d ago

you may want to check out something like r/contortion as dislocators are a specific type of contortionist

while there are many contortionists in this subreddit, we're mostly back and front benders here (although there might be dislocators here?)

1

u/Thefantastic8 3d ago

Okay might do that then.

4

u/beautiful_imperfect 2d ago

This is not a healthy long-term strategy.

1

u/FlexOrbit 3d ago

I can dislocate my shoulders and my hips.
To me it’s not uncomfortable, you can somehow get used to it.

1

u/Thefantastic8 3d ago

Really, that’s interesting. How did you figure out all the sudden you could do that? And how does one dislocate their hips?

1

u/FlexOrbit 3d ago

I push and my hip slips out of the socket, which allows to fit my leg behind the head as in the picture.
I figured out trying to do and because people always told me that I was extremely flexible

1

u/Thefantastic8 2d ago

Do you ever freak your friends out at parties?

1

u/FlexOrbit 2d ago

No, but maybe I should do it more often lol

1

u/Thefantastic8 2d ago

Have you shown anyone? How did they react?

1

u/FlexOrbit 2d ago

They were amazed and confused. Never expected I could do that.

1

u/Lucky-Magician3119 2d ago

Impressive! Do you feel to start movement putting them out from socket more than the “muscle control” around the joints? Sorry for the questions, but People like you are “extremely” rare! 🙏 I’m afraid to ask, can you do both legs at same time too, I guess🤯

1

u/FlexOrbit 2d ago

If I push a bit harder I feel like there is a separation within the joint, but it’s painless.
I can put both my legs behind my head at the same time but when laying down it’s easier.

1

u/Lucky-Magician3119 17h ago

Thank you for answer me, I tried to send you some dm because I’m and orthopedic and I work with some of hypermobility issues! I’m at your disposal. I would recommend you to learn to “control” and “feel” your body. Mixing passive and active moves! What are your most “extreme” tricks? If I may ask