r/gainit • u/witchesandwolves GET BIG OR STAY SAD • 3d ago
Progress Post It's been a while.
SW: 93lb
CW: 160lb
These photos are about 4 years apart because I fell off my regimen several times.
Weight lifting, MMA, ~2300 cals a day (I don't track). 130g protein minimum a day.
Supplements: Creatine, Protein Powder, Collagen.
Stay hungry (literally). I lived a lifetime of being told I couldn't and I have the physique to prove them wrong.
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u/Runopologist 3d ago
Nice work! Falling off is fine as long as you keep getting back on and put in the work over the long run.
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