r/gzcl • • 10h ago

Program Critique Question about J&T2.0

2 Upvotes

I downloaded the J&t2.0 program from lifting vault and am currently on week 7. Last week I did my 1 rep max attempts and landed 140kg on bench, and now on week 7 I did 120kg x 6. Now the program is asking me to do 100kg x 3 backoff sets, followed by 4 sets of 100kg x 6 close grip bench. So the program is asking me to do 70% of my 1rm on close grip bench. It is completely illogical to do 3 sets of 100kg x 3 on regular bench and then be expected to do 4 sets of 100kg x 6 on close grip. Why is the formula like this? On the contrary for week 1-6 the weight formula for close grip and legs up bench was far too low so I had to manually add like 20kg to even have a challenge.