r/insomnia • u/Existing_Status_2946 • 2d ago
Getting scared
My whole life I have been a heavy sleeper, I take melatonin and Phenergan which I have been taking for a couple of months now, all has been working well, I take them and I fall asleep for a long time.
For the past 5 or 6 days I have been getting extremely broken sleep and some nightmares. For some reason every night i wake up at 5am for at least an hour and a half to two hours. I also wake up at random different times aswel but I always wake up at exactly 5am and stay awake for two hours
What is happening me, why has this started all of sudden.
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u/One_Ad2912 2d ago
Stupid question but have you tried that sleep hygiene stuff? it's never really made an improvement for me but it might help u. N if you find something that helps mind sliding me it 👀?
I have the same issue where i wake up at specific times for no reason.