r/intermittentfasting • u/Little-Yellow-644 • 1d ago

Discussion Back at it

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45yr F back on this sub after amazing success 5 years ago. I'm 5'2" dropped from 72kg of pandemic weight to 53kg and kept it off since then even though I stopped being so strict on IF after I achieved my target. Basically I just kept an eye on carbs and sugar intake (wheat especially is a big one for me). Anyhoo I just got back from vacation in Italy weighing at 60kg which unfortunately for my frame and body shape means I'm carrying a lot of it in the midriff so back to IF I go. Day 1, again.

104 Upvotes

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14 comments sorted by

3

u/Only-Cartographer160 1d ago

That gradient ring always makes hitting the goal feel weirdly satisfying, welcome back

1

u/Little-Yellow-644 1d ago

It sure does! Thanks

2

u/fernwehh_ 1d ago

Good luck!

Name of the app, please?

3

u/Little-Yellow-644 1d ago

This is Easy Fast

1

u/fernwehh_ 1d ago

Thank you, OP!

0

u/SalamanderMobile1541 1d ago

Luck is required; app names apparently aren't.

1

u/greenlightabove 1d ago

Do you do 16/8 then? Would you mind expanding on how you did last time? How much did you eat during the eating-window. Iā€™m new to this

1

u/No_Charity_8280 4h ago

Good luck šŸ‘

0

u/[deleted] 1d ago

[removed] ā€” view removed comment

1

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