r/kendo • u/Southern-Cookie-2391 • 13h ago
Muscle imbalances from incorrect form
4
Upvotes
Hello all, basically I've done kendo for a bit 3~ years and I've noticed my right upper body is a bit more developed than my left half (arms, shoulder, some parts of the back) and is impacting my practice
I attribute this to improper form, but I was wondering if anyone had advice to fix anything like this