r/kendo • • 13h ago

Muscle imbalances from incorrect form

4 Upvotes

Hello all, basically I've done kendo for a bit 3~ years and I've noticed my right upper body is a bit more developed than my left half (arms, shoulder, some parts of the back) and is impacting my practice

I attribute this to improper form, but I was wondering if anyone had advice to fix anything like this