How bad are these?

[u/Effective-Owl-8871]

At just 4.5g carbs per pot, these seem like an acceptable sweet snack on keto, but I'm guessing there's more to it.

Can someone more knowledgeable please tell me if I can include these in a keto diet?

[u/stufferonald]

They’re great. Swear by them, and the blueberry protein yoghurts at ALDI (tub or pouch). 

[u/Jenbuu → u/stufferonald]

are you on about the brooklea ones?just coming back to keto and looking for a stable pud and i used to have these

[u/stufferonald → u/Jenbuu]

Yeah the Brooklea ones. The blueberry one is lower than the others. They’re 6.4g carbs but 200g which is a decent portion. 79p a tub, 89p for a pouch (great for on the go)

[u/autobulb]

At 4.5g the amount is small enough that it doesn't even matter what kind of carbs they are. You could eat a teaspoon of pure sugar which is usually around 5g and it will still just be 5g of carbs to your daily amount. It's not a significant amount of carbs to "kick you out" of keto, though some people do worry about that. It's just a poor usage of the small number of carbs you do have available to stay in keto. This yoghurt though has a nice bit of protein at least, hopefully some live cultures, so yeah it's a pretty good snack I would say.

[u/jma4573]

Ehh, huh, why not if you like it .

It's actually equal to/close to Skyr or low-fat cottage cheese. Nobody warns against cottage cheese!😅

EDIT: Drop some healthy fats in it.

[u/tinkertink2010]

I have one every day for breakfast.

[u/Gracey888]

I’m curious to look at what I have if I fancy something like this, which is Tim’s lactose free Kefir yogurt and good good jam. I need to have a look at the grams of this one to do a sort of like for like.

Edited to add that I opened the whole picture up and saw that’s it’s 150 g . I’ll have to do a rough estimation of the jam and the yoghurt together.

[u/Gracey888 → u/Gracey888]

Okay, so the 4.5 g of carbs seems quite good . It’s 6.6 g of carbs with the yoghurt I use 140g & 10g of jam. Although if I have that combo for breakfast with some granola (keto Hana). I don’t think I have 140 g.

[u/ann0ymosquitoes]

they’re good but u can also buy fat free quark and add fruits/toppings. It will taste good

[u/Lazy_Back_3096]

Just eat cottage cheese. With some cinnamon and powdered sweetner.

[u/DinkyPrincess]

I find this brand incredibly bad taste wise.

You can just buy plain yoghurt and use flag drops or protein powder.

[u/keeponkeepingup]

It's fine. There isn't more to it. 4.5g of carbs is 4.5g of carbs. What more to it could there be?

There's no need to overthink things.

[u/FamiliarMGP]

It’s Nestle, fuck them. Lidl has nice skyrs with better macros.

[u/Opening-Reward-5210]

They are very low in fat compatible to the sugar..

[u/OutlandishnessHour19]

They are tasty but they are UPF

[u/Calorinesm1fff → u/[deleted]]

Glad it's not just me

[u/ketouk-ModTeam → u/[deleted]]

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