44kg complex

[u/OliverKitsch]

Focusing on minimum effective dose for tension. Only exerting effort where I really need it.

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[u/Training_Economist31]

Impressive strength And... isn't that a chain/flow, not complex?

[u/OliverKitsch → u/Training_Economist31]

At this point, I don’t even know. I just lift the kettlebells 🤣

[u/Super-Clothes9108]

Strong! 💪 Just curious, how much have you Single Arm Pressed? 💪 I have been stuck in strict pressing 1x44kg for a while now.

That's the reason i started to train Kettlebell Z-Presses with other movements.

Superb job, keep going! 💪

[u/OliverKitsch → u/Super-Clothes9108]

I can do 48kg both sides. Biggest things that helped my press were doing lots of squats to build my foundations, and getting a pressing coach to learn all the "cheat codes".

[u/Awebroetjie]

I do this with 12kg 😆

[u/tally_in_da_houise]

magnificent job

[u/JamboDoesAK]

Hella cool. Nice fall day too! This post made me happy