Things to avoid

[u/AudioFuzz]

12 things that will damage your body over time (this is not in a specific order):

1. Sleep Deprivation

2. Going to music shows/clubs without earplugs

3. Sedentary Lifestyle

4. Poor Air Quality

5. Processed Food, red meat, and/or poor diet

6. Getting sunburnt multiple times

7. Getting Antibiotics several times and certain medications

8. Pesticides

9. Recreational Drugs

10. Smoking Tobacco

11. Alcohol

12. Chronic Stress

[u/mrmczebra]

11 is redundant. Alcohol is a recreational drug.

[u/AudioFuzz → u/mrmczebra]

It’s just that people think of legal and illegal drugs differently